Our Classes
Small, expert-led classes designed to support recovery and build lasting strength.
All Levels
Pilates (60 mins)
60 min
A 60-minute Pilates class designed to strengthen your core, improve posture, and enhance overall body control. This session focuses on slow, controlled movements that target deep stabilising muscles while improving flexibility and balance. Suitable for all levels, with progressions and regressions provided throughout.
Clinician: Laura
What to expect: Controlled movements, focus on breathing, low-impact exercises with guided instruction
Key Benefits:
- Improve core strength
- Enhance posture
- Increase flexibility
- Build body control