Our Services
From sports massage to injury rehabilitation, find the right treatment for you.
Sports Massage
A focused sports massage designed to ease tight muscles, improve circulation, and support recovery.
Clinician: Laura and Meg
What to expect: Focused hands-on treatment targeting specific areas
Key Benefits:
- Relieve muscle tension
- Aid recovery
- Improve circulation
- Reduce soreness
Initial Injury Consultation
A comprehensive consultation including assessment, treatment, and a personalised recovery plan.
Clinician: Laura and Meg
What to expect: Assessment, movement checks, treatment, and advice
Key Benefits:
- Identify root cause
- Recovery plan
- Improve mobility
- Reduce pain
Follow Up Treatment
A follow-up session to progress your treatment plan and continue recovery.
Clinician: Laura and Meg
What to expect: Hands-on therapy with progress review
Key Benefits:
- Continue recovery
- Reduce pain
- Improve mobility
- Track progress
Kinesiology Taping
Quick application of kinesiology tape to support movement and reduce strain.
Clinician: Laura and Meg
What to expect: Assessment followed by tape application
Key Benefits:
- Support joints
- Reduce strain
- Aid recovery
- Enhance movement
Acupuncture
A relaxing acupuncture session using fine needles to reduce pain and tension.
Clinician: Laura
What to expect: Calm, controlled treatment with minimal discomfort
Key Benefits:
- Pain relief
- Reduce tension
- Improve circulation
- Relaxation
Cupping
Cupping therapy to increase blood flow and relieve muscle tightness.
Clinician: Laura and Meg
What to expect: Gentle suction with temporary marks possible
Key Benefits:
- Improve circulation
- Relieve tension
- Promote healing
- Reduce inflammation
1-2-1 Pilates
A one-to-one Pilates session focused on core strength, posture, and flexibility.
Clinician: Laura
What to expect: Controlled movements tailored to you
Key Benefits:
- Core strength
- Improve posture
- Increase flexibility
- Prevent injury
1-2-1 Pre/Post Natal Pilates
A tailored Pilates session supporting safe strengthening and recovery.
Clinician: Laura
What to expect: Gentle, controlled and adapted movements
Key Benefits:
- Support recovery
- Strengthen safely
- Improve posture
- Enhance wellbeing